Here’s me having some fun for my last set of deadlifts by trying to get as many reps as possible at 225lbs. I already worked my way up to 365lbs for a heavy single with no belt and no straps. It’s nothing too impressive, but I didn’t want to push too hard since my back wasn’t feeling the best. It’s important to know your limits! I then decided to go back down to 315lbs and do a few sets and then do a few more at 225lbs.

For me to get something out of the training session, however, I thought I at least have some fun and see how many reps I could do, so I managed to grind out 15 reps and about a 15 sec hold for my third and last set at 225. I got to say I’m satisfied with it given how my back felt. On a side note, I also was fasting during this workout and came in at almost 185lbs for my bodyweight.

I’ll try to have some more of this videos to show how I train and where I’m at for my lifts and other stuff.

As always, thanks for stopping by, please subscribe if not already,  and feel free to comment down below.

Until next time, be strong and be you!

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