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The last time I made a list of my strength goals it didn’t go so well (click here for my last strength goals). I snapped my back up and my knee just felt horrible. As a result, I had to rest and get surgery on my knee almost two months ago to scope it out. My surgery went great and the recovery process has been excellent. Yesterday, I had my first squat day since the surgery and it felt awesome. I was able to do 245x3x3 and I’m completely happy with it. I haven’t been in this situation before, so it’s tough to judge if this is good or not, but I’m excited to get stronger. This is why I have made these goals, so I can push myself and achieve them.

I haven’t really got a chance to find my max yet because I just started getting back in the gym, but here are my most current numbers for the lifts: (weight in pounds x sets x reps)

  • Bench Press: 245x5x5
  • Back Squat: 245x3x3
  • Front Squat: 185x3x3
  • Dumbbell Snatch: 60×5
  • Dumbbell Push Press: 85×3
  • Power Clean & Jerk: 225×1
  • Current Weight: 177

I have complete faith in myself that I can accomplish these goals and I’m excited to get after them. I got this!

As always, thanks for stopping by and feel free to leave a comment down below and share what your strength/fitness goals are because I want to know. Subscribe if not already and until next time, stay strong and be you!


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